There are pregnancy work-out apps to help moms-to-be stay on a fitness tracker
There are plenty of benefits to staying active during pregnancy. Moderate exercise can be good for you and your baby. It may also relieve many of the more unpleasant symptoms of pregnancy, like back pain and leg cramps. But where do you begin? We rounded up the year’s best pregnancy work-out apps to help you out. We chose these apps for their excellent content, high user reviews, and general reliability, so you can pick one and get moving.
Since every pregnancy is different, be sure to check with your doctor before starting an exercise routine :
Down Dog Prenatal Yoga:
Yogis have long known about the restorative and health perks of yoga. Continuing your yoga practice is a definite do during pregnancy and with Down Dog’s Prenatal Yoga app it’s even easier to keep your practice fresh. The app offers daily yoga practices geared toward each trimester and is beginner-friendly. It also features tips to help with back pain, leg cramps, and discomfort in the wrists and arms. Down Dog’s Prenatal Yoga is free to download but does offer in-app purchases as well as a membership with additional bonuses.
If you’re looking for complete pregnancy work-out apps to navigate your pregnancy and postpartum recovery, check out Juna. Juna offers daily trimester-specific workouts, though users can choose from more than 200 workouts as well. The workouts are put together by pre-and postpartum fitness experts along with pelvic floor therapists. Juna features nutritional advice, recipes, and more. The app is free to download but to get access to all the workouts and perks, you need to be a subscriber. A free trial is available for moms-to-be to see if the app suits their pregnancy exercise needs.
Oh Baby! Fitness:
Oh Baby! has three different apps to choose from starting with the pregnancy workout apps. This app provides a new workout each week from the first trimester through the delivery. Then, new moms can check out The Mom and Baby Weekly Workout app, which provides workouts for the first six months of postpartum recovery. A bonus is the How to Push Out Your Baby app. This app takes typical childbirth classes to the next level. Oh Baby’s fitness apps are not free. Each app does have a fee to download.
Tone It Up Pregnancy Program:
Tone It Up is a popular fitness program and app. It’s always provided users with pre-and post-natal workouts. In 2020, the fitness program’s creators laid out a pregnancy program for Tone It Up’s faithful followers that is easily accessible. The app and all of its workouts and nutrition guidance come with a cost. A free trial is available to see if the pre-and postnatal program suits your needs.
Moms-to-be in search of a pregnancy work-out apps taking them through all three trimesters will want to take a look at Baby2Body. It offers users tailored workouts, daily coach tips, nutrition guidance, mindfulness exercises, and more. Baby2Body is not free. Interested moms-to-be can check it out with a free trial.
Beachbody on Demand:
Like Tone It Up, Beachbody is an extremely popular workout program delivering a multitude of programs for all fitness levels including pregnancy. Beachbody On Demand is not free, but a subscription lets users in on all the programs including its Active Maternity Series. The series features a workout program for all three trimesters and a postpartum one too.
Kegel Trainer PMF Exercises:
Moms-to-be have probably heard about the importance of strengthening the pelvic floor muscles through Kegel exercises. Doing Kegels before, during, and after pregnancy can be a healthy option for women. With the Kegel Trainer PMF Exercise app, all the mystery and confusion about Kegels is made easy. The app is free for the first two levels, but costs to go further.
Exercise is an important component of a healthy lifestyle during pregnancy and beyond. Exercising throughout your pregnancy can help you manage the delivery better and can make recovery easier. Using pregnancy workout apps is a great option for keeping your fitness goals on track.