Exercises For Women to Prevent Morning Stiffness

Gentle Neck Rotations: You should start your day with gentle neck rolls, which relieve the tension and improve movement within 2 minutes:

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Cat-Cow Stretch: Flow through cat-cow poses daily for 5 minutes to loosen up your spine and alleviate stiffness

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Hip Circles: To boost flexibility, gently open your tight hips with a circling movement, either standing or seated, for 3 minutes

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Seated Forward Bend: In a seated forward bend, stretch the hamstrings and lower back for 2 minutes every morning

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Wrist and Ankle Rotations: Wrist and ankle rotations, improving your joint mobility, and ensuring minor stiffness within a minute

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