Digital Detox: Effective Tips For a Corporate Lady

Prioritize Tech-Free Mornings Begin your day with calm clarity by avoiding screens during the first hour after waking

[{"selector":"#anim-7a1babf6-d456-4085-bb82-55fe8ab79a15","keyframes":{"transform":["translate3d(-128.03031%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-facab67e-c15c-4391-85df-54bd299870e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c12e3fb0-80ef-4960-b741-d25fb0a63db0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Set Boundaries With Work Devices Define work hours clearly and switch off notifications outside of those times

[{"selector":"#anim-cd9a01a7-dd1c-4ff4-acc2-b83c20d6bdff","keyframes":{"transform":["translate3d(-126.2963%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70dc0a93-a9a9-4329-a5a0-e3f454ae1158","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a0cdd52-dc58-42dd-92be-dfd71f4c58f5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Create Screen-Free Zones Designate areas like your bedroom or dining table as digital-free spaces

[{"selector":"#anim-93b1fda1-1355-4110-a545-7ca1e6a05484","keyframes":{"transform":["translate3d(-126.86568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae2ba731-fbb2-40ee-b458-cd451511173e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04bf544e-fdb5-45de-adac-2f54a77eef2b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Embrace Offline Hobbies Engage in activities like journaling, painting, or yoga to reconnect with yourself

[{"selector":"#anim-7345ef0c-dfc9-4da9-a7cf-a990e37dc87a","keyframes":{"transform":["translate3d(-125.64102%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbd1f171-3c75-40b7-9e85-53df21301210","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8d0e8ab-87c5-4f2c-ad6d-afe2d64af4d6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Schedule Regular Detox Days Plan digital detox days weekly or monthly to reset your mental space

[{"selector":"#anim-51a72896-949c-42e3-9536-364f9714d92d","keyframes":{"transform":["translate3d(-129.84496%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56a8c751-1570-4560-a5a5-24ca3e539c9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02f9a2b0-1df4-406e-a5b2-cb6a1b523988","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]