Benefits of Yoga for Older Women: Improving Bladder Health

Yoga offers essential health benefits for older women, including improved bladder control and reduced incontinence risk, affecting 30% of women over 50

Poses like "Bridge" and "Child’s Pose" strengthen pelvic floor muscles, essential for bladder health and daily comfort

Practicing yoga for 15-30 minutes daily can cut incontinence symptoms by up to 70%, studies show

Mindfulness in yoga reduces stress, a major cause of overactive bladder issues, helping women feel more at ease

Popular in wellness centers globally, yoga classes designed for older women target bladder health for holistic improvement