Benefits of Yoga for Older Women: Improving Bladder Health
Yoga offers essential health benefits for older women, including improved bladder control and reduced incontinence risk, affecting 30% of women over 50
Poses like "Bridge" and "Child’s Pose" strengthen pelvic floor muscles, essential for bladder health and daily comfort
Practicing yoga for 15-30 minutes daily can cut incontinence symptoms by up to 70%, studies show
Mindfulness in yoga reduces stress, a major cause of overactive bladder issues, helping women feel more at ease
Popular in wellness centers globally, yoga classes designed for older women target bladder health for holistic improvement