5 Tips to Prioritize Your Mental Health at Workplace

Setting Clear Work Boundaries Failure to establish clear boundaries between work and personal life activities can lead to burnout

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Take Regular Breaks Micro-breaks are taken between working on small tasks to provide relief from physical and mental stress

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Speak Up When Overwhelmed When feeling overwhelmed by workloads, it’s important to listen to managers or HR. Acknowledging this need takes strength

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Build a Supportive Circle The support of colleagues also uplifts the spirit and counters feelings of isolation

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Practice Mindfulness at Work Routine activities could include breathing exercises, journaling, or even brief meditation breaks

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5 Tips to Prioritize Your Mental Health at Workplace

Setting Clear Work Boundaries Failure to establish clear boundaries between work and personal life activities can lead to burnout

Take Regular Breaks Micro-breaks are taken between working on small tasks to provide relief from physical and mental stress

Speak Up When Overwhelmed When feeling overwhelmed by workloads, it’s important to listen to managers or HR. Acknowledging this need takes strength

Build a Supportive Circle The support of colleagues also uplifts the spirit and counters feelings of isolation

Practice Mindfulness at Work Routine activities could include breathing exercises, journaling, or even brief meditation breaks

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