Best Eye Exercises for Working Moms to Reduce Strain

The 20-20-20 Rule The same rule applies every 20 minutes. Look at something 20 feet away for 20 seconds

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Palming for Relaxation Rub your hands together and place your palms over your closed eyes. The warmth & darkness relieve tension, reset your eyesight

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The Eye-Rolling Exercise Slowly roll your eyes clockwise and switch to counterclockwise. This increases their flexibility and fights tightness in and around the eyes

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Near and Far Focus Place your thumb close to your eyes and focus on it; look at a distant object. Repeating this procedure will help you work on concentration

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Blinking Brakes Consciously blink every few seconds throughout your work. It keeps the eyes moist and lessens the dryness caused by screens

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