5 Self-Care Strategies for Women’s Mental Health

No More Loneliness, More Connections Stay connected with friends, groups, and professionals using mobile applications and video calls

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Money By E-Commerce Independent finances boost confidence. Small online businesses for women offer purpose, identity, and emotional stability

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Ease of Learning Learning something new—whether it's cooking, coding, or gardening—has the potential to enhance mental resilience

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Accessible Healthcare Mental health care is becoming more accessible—apps for therapy and tele-counseling, to name two options

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Amplifying Voices Through Social Media Social media provides women the opportunity to share thoughts, tell stories, and advocate for positive mental wellness

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