Top 5 Fitness Tips for a Working Lady in Her Forties

Strengths of Strength TrainingCombat muscle loss and boost bone density with weekly strength sessions—key for energy and metabolism after 40

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HIITHIIT can fit between busy schedules, while more intense forms of training can be stretched over a further 15 to 20 minutes

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Embedding Yoga-for-FlexibilityYoga improves flexibility and helps to relieve stress. With desk yoga and online classes in 2025

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Schedule Active BreaksStand up, stretch, or walk for 5 minutes on the hour. Fitness trackers in 2025 will also track your movement during the day

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Balanced Nutrition for FuelA strong calcium-lean protein-veggie diet helps promote fitness. Meal planners in the app Evolve You bring positive health closer

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