How Intermittent Fasting Can Transform Your Health

Enhance Energy And Boost Mental Clarity. According to a survey by the Journal of Global Health, 65% of participants who followed an intermittent fasting pattern reported greater clarity

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Reverse Metabolic Slowdown WHO states that type 2 diabetes incidence could be reduced by 34% among pre-diabetic adults using intermittent fasting

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Gut Health Revolution The 2025 UCLA Report Has Associated Intermittent Fasting With 40% Increased Diversity of Gut Microbiome, Thus Improving Digestion and Immunity

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Life Extension and Fasting This longevity study, in 2025, claims that intermittent fasting may decrease cellular aging by 20% in individuals over 50

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Flexibility, not stiffness According to a 2025 Nutrition Today survey, 78% of people will maintain IF long-term after adapting it to their lifestyle

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